FIT TIP
Jennifer Sage is a master presenter for the spinning program.
I have taken quite a few workshops with her and enjoy her style. She was the
one that introduced me to Lactate Threshold Training.
She has written an e book called "keep it real, in indoor cycling classes"
Jennifer has written a book on the hows and whys to indoor cycling. Here is
a introduction to the book, it looks like it is absolutely fantastic
informative read.
Here is how to get more information on the ebook if you would like to
purchase it www.keepitrealebook.com
Spring Spinning
Spring is finally here and we are almost at the end of our 16 week winter
spin session.
Hard to believe!
This spring spinning session will run from Monday, May 11 - July 2nd, 2009.
Here is the schedule:
Monday 6:30-7:30pm
Tuesday 7-8pm followed by an optional strength component from 8:15-9pm (this will run if there is demand for it)
Wednesday 6:30-7:30pm
Thursday 7-8pm
No classes Wednesday, July 1st due to the Canada Day Holiday nor Monday, May
18th due to the Victoria Day Holiday.
COST
Monday, 7 weeks, $73.50
Tuesday, 8 weeks, $84
Wednesday, 7 weeks, $73.50
Thursday, 8 weeks, $84 |
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NEWS
One of our fellow spinners, Sandy Freeman has been hard at work, getting
her Grandaughter starting out early into fitness!
Look at this gorgeous cutie at her first birthday party! |
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For those of you that had the pleasure of meeting Debra Neilson, you will
be thrilled to hear and see that she recently just got married!
And here I thought Pete and I biking to our wedding was unique, Check out
where Deb got married! How cool is that!
Congratulations to you both, we are so happy for you! |
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We have had the wonderful opportunity to have a special group of runners
join our Tuesday Spinning Class at 6pm this session.
Welcome Valerie, Frank, Nada, Dragan, and Theresa.
These guys are constantly running around Barrhaven. If you see a group of
runners out and about Saturday mornings running like maniacs with some girl
with a high pictched voice yelling "hurry up Frank" that is likely this
crew! And the high pitched voice is likely Miss Alison, AKA first official
FEMALE delinquent from the Thursday crew!
Check out some of their recent photos from their race in Hamilton and look
closely at one of the pictures from Boston last year!
You got it, that is Lance Armstrong hugging Nada, oh who wouldn't die to
have been there! |
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| Steve Giorno a fellow spinner of ours and a Cape Breton Native, just
recently had a baby Boy! Owen Jerry Giorno was born on January 16th of this
year.
Congratulations! |
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TRACY
BEARDSLEY TJ FIT INC.
6 Barnstable Drive, Nepean, Ontario K2J 1Z6 (613) 860-1439 tjfit.com |
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